The Sheumais reduction plan

[SpeedKnight]

Just took some photos of myself to put up on another form I'm on.

Here's a couple old ones:

2240

2241

Here's a couple of the new ones.

2238

2239

Whutcha think?

(And, I don't need any comments about the farmer's tan... that's what happens when you have no sunblock and go for a 15 mile or so bike ride)

[SilverMirth]

(And, I don't need any comments about the farmer's tan... that's what happens when you have no sunblock and go for a 15 mile or so bike ride)
Dammit ... you just took all my fun away! Can I at least make a comment about how the reactor hasn't finished cooking you yet and you need a few more minutes back aft?

[SpeedKnight]

Dammit ... you just took all my fun away! Can I at least make a comment about how the reactor hasn't finished cooking you yet and you need a few more minutes back aft?


Shush. I'm gettin' more radiation from the damned sun than from that reactor! Just look at me!

[Adriana Rose]

Your looking good Speed! keep up the good progress :)



*psst*
your in Hawii get some sun..

[SilverMirth]

yup your a regular freakin light bright... pretty to look at but only because of the dim bulbs.*rotfl*;-):-D

Just kidding you know i luvs ya

(now back to that dammed Milton paper)

[Isabelle Warwicke]

You're hawt, Speed. SM is a luckee woman.

p.s. I think your fly is undone in the third picture. Not that I was lookin' or anything. ::whistle::

[SHpepperKat]

Lookin' good. Keep up the good work.

[SpeedKnight]

Your looking good Speed! keep up the good progress :)

Thanks. I've been training to do a sprint distance triathlon. It's gonna be a 400 meter (roughly 434 yards... roughly 1/4 mile) swim (the training for which is kicking my ass handily), a 20 kilometer (about 12.5 miles) bike ride, and then a 5 kilometer (3.1 mile) run. I did a practice triathlon last Friday... swam about 300 meters, rode about 4 miles, and ran 1 mile. I did it all in about 1.5 hours, which is how long I want to do the real triathlon in. I have to step it up a bit. I ran a mile today in 7.5 minutes; all I have to do now is get to the point where I can hold that pace or better for 3 miles. The bike ride part is gonna be a breeze... I once rode 30 miles in 1.5 hours with a 15 minute rest stop in the middle.

*psst*
your in Hawii get some sun..

Gimme time. I AM training for a triathlon. I should start running without a shirt and with some SPF 4 sunscreen or something.

You're hawt, Speed. SM is a luckee woman.

Thanks... she'll probably agree. :)

p.s. I think your fly is undone in the third picture. Not that I was lookin' or anything. ::whistle::

It's not... the little flap just doesn't lay right. And I know you were looking. :)

Lookin' good. Keep up the good work.


Thanky.

[Ravin' Raven]

(now back to that dammed Milton paper)

Not to threadjack but Milton? John egads-one-of-my-favorites-Milton? As in Paradise Lost? Watcha writin' on?

(I specialized in 17th century British Lit. in college)

[Ravin' Raven]

Oh and SK - looking good man...and since I live with a bunch of farmers I won't comment on your tan - is your neck red too????:wink:

[Phoenix McHeit]

It's not... the little flap just doesn't lay right. And I know you were looking. :)



Well I know I was looking... :snicker: You look great, Speed. As if you didn't know that.

[SilverMirth]

Not to threadjack but Milton? John egads-one-of-my-favorites-Milton? As in Paradise Lost? Watcha writin' on?

(I specialized in 17th century British Lit. in college)
Yup...
for this assignment we had to do an analysis of Book I .... (of course the Prof didn't tell anyone that this was what she wanted the paper written on until late Sunday night...and the paper was due yesterday. I had already read and did the outline for one of Mary Wroth's pieces that's in the text. I asked if I could go ahead and do the piece on Mary Wroth and the Prof wa "no.. I don't want to have to go read that so that I know what you are talking about. argh!)

I have another paper due next tuesday that encompasses the entire thing...only 2 weeks to read the entire thing and try to understand it...it seems a bit much to me

I am really glad that you like Milton and Paradise Lost but me...yeah I hated the thing the first time I read it 12 years ago...and Now that hate has transformed into an all consuming blinding hatred of Paradise Lost

[SilverMirth]

Shush. I'm gettin' more radiation from the damned sun than from that reactor! Just look at me!

Fine! Bring Your ass back here and I take out a magnifying glass and look at all the lovely burn lines.

[Pansy Faye]

Looking very very nice **rrrrowr**;-)

but smile!, you have such a nice smile. You look like you're ready to tear someone's head off.
*rotfl*

[*Gremco]

Rower, I think rower is a good descriptive word. I do hereby request that all further pictures be taken in the kilt, for comparison sake, yaknow? ;-)

Good luck on the triathlon! Even if you wear spf 15 or even 30, and train without a shirt, you will still tan with that amount of exposure.

[Ravin' Raven]

...and Now that hate has transformed into an all consuming blinding hatred of Paradise Lost


Well you are more than welcome to pm me with questions. I might have to shake off 20 some odd years of cobwebs but I still have quite a few resources to justify the ways of God to men....

[SilverMirth]

I do hereby request that all further pictures be taken in the kilt, for comparison sake, yaknow? ;-)

*snort* he CAN"T post a kilt comparison pic...those types of pics aren't allowed on here...meaning that all of his kilts are too large for him now and they would not be staying put and well sometimes SK really is traditional :wink::wink: ...if you get my meaning

[SilverMirth]

Well you are more than welcome to pm me with questions. I might have to shake off 20 some odd years of cobwebs but I still have quite a few resources to justify the ways of God to men....
thanks I might just do that if I can ever finish reading books 4-12 ... I constantly have to go back over it and then I have to refer to the outline that i got off of paradiselost.org to follow the action.

[SpeedKnight]

Oh and SK - looking good man...and since I live with a bunch of farmers I won't comment on your tan - is your neck red too????:wink:

Why, thank you, m'lady. I'm a city boy, so no. Oh... you meant is my neck red, not am I a redneck. Nah... the bike helmet pretty much shaded my neck for me.

Well I know I was looking... :snicker: You look great, Speed. As if you didn't know that.

The only thing better than getting such comments from a lovely, Amazon-like Wench is when one's on the phone with his wife when he sends her the pictures. All I heard was, "Oh wow!"

Fine! Bring Your ass back here and I take out a magnifying glass and look at all the lovely burn lines.

Like there'd be time for line counting with all the... lovin'... going on.

Looking very very nice **rrrrowr**;-)

but smile!, you have such a nice smile. You look like you're ready to tear someone's head off.
*rotfl*

I'm 6000 miles from my family and I work for people who fall into one of two categories: complete morons or complete asshats. I probably am ready to tear someone's head off.

Rower, I think rower is a good descriptive word. I do hereby request that all further pictures be taken in the kilt, for comparison sake, yaknow? ;-)

Thanky, m'dear.
I'll do that. I wanna take a couple more shots today, so I'll throw on me Irish National kilt and take them kilted. ;-)

Good luck on the triathlon! Even if you wear spf 15 or even 30, and train without a shirt, you will still tan with that amount of exposure.

*looks at bottle of sunblock just purchased yesterday* SPF 15. Should do me fine.

*snort* he CAN"T post a kilt comparison pic...those types of pics aren't allowed on here...meaning that all of his kilts are too large for him now and they would not be staying put and well sometimes SK really is traditional :wink::wink: ...if you get my meaning

She's got a point. More over, I only have one kilt with me until I get a sewing machine or SM ships me my others. I pretty much had to bring everything by way of the sub, and storage space is at a high premium. I could only manage one kilt.

And, yes... I'm a true Scotsman... who happens to be Irish. Ask Artie 'n' Bux.

[DoñaNina]

::clappin: Lookin' GOOD, dude!

[*Gremco]

*snort* he CAN"T post a kilt comparison pic...those types of pics aren't allowed on here...meaning that all of his kilts are too large for him now and they would not be staying put and well sometimes SK really is traditional :wink::wink: ...if you get my meaning

Oh a Sheumais clad in kilt, left a sub one evening fair......

[SpeedKnight]

::clappin: Lookin' GOOD, dude!

Thank you.

BTW, I'm not following the tuna/ramen meal plan I mentioned. I'm eating chicken and lean ham as well. :) Veggies are lacking, though... no place to prepare corn, green beans, carrotts, and potatoes (which is the very short list of veggies I can tolerate)

Oh a Sheumais clad in kilt, left a sub one evening fair......

I don't care who you are, that there was funny! I would say, though, that Sheumais doen't stumble, but SM has seen me really drunk before and would shed the truth. lol

[SilverMirth]

Thank you.

I don't care who you are, that there was funny! I would say, though, that Sheumais doen't stumble, but SM has seen me really drunk before and would shed the truth. lol

Oh you mean when I have to try and convince you that the stairs do indeed go when you are tilting at the bottom? Or That you can debate the merits of inline skates over the traditional 2x2's loudly for several hours at a time or that boxers belong on your body NOT the wall of a bar in Greece?

[*Gremco]

I've had to convince my hubby that yes, you can spread your legs to far when sitting in a kilt, and no, the sporran does not keep it down when you lift the sporran up. I've told him he is not allowed to consume an entire bottle of meade by himself again.

[SpeedKnight]

I've had to convince my hubby that yes, you can spread your legs to far when sitting in a kilt, and no, the sporran does not keep it down when you lift the sporran up. I've told him he is not allowed to consume an entire bottle of meade by himself again.

lmao... I'm usually pretty good about not sharing everything with the world. Besides, I think it's just wrong to get utterly trashed at faire. Maybe AFTER faire (though, we never get invites to after hours parties), but during faire is wrong. Tipsy, I have no issues with, but once you get to the point where walking is laborious in and ofitself... you've had too many. Oh... and send some of that meade my way! (Garsh I wish I had me some of that Mt. Hope meade right about now.)

[*Gremco]

lmao... I'm usually pretty good about not sharing everything with the world. Besides, I think it's just wrong to get utterly trashed at faire. Maybe AFTER faire (though, we never get invites to after hours parties), but during faire is wrong. Tipsy, I have no issues with, but once you get to the point where walking is laborious in and ofitself... you've had too many. Oh... and send some of that meade my way! (Garsh I wish I had me some of that Mt. Hope meade right about now.)

This was after faire. We were camping at TRF, he got a good deal on the bottle. He wasn't drunk until the walk back to camp. Had he been drunk in faire, he'd have been hauled out and tied to a tree for the rest of the evening.

[SpeedKnight]

Oh you mean when I have to try and convince you that the stairs do indeed go when you are tilting at the bottom? Or That you can debate the merits of inline skates over the traditional 2x2's loudly for several hours at a time or that boxers belong on your body NOT the wall of a bar in Greece?

The stairs were moving away from me.
Inlines are more aerodynamic.
And those boxers earned me 2 free drinks. :)

[SpeedKnight]

Drunk stories aside...

I was strething in front of the mirror this morning and this is what I saw:

http://i297.photobucket.com/albums/mm207/Sheumais/Showing%20off/stretching_13May08.jpg

I showed that to SM, and she called me up specifically to say "rowr!" Then later, she said my torso looks like a wolf's face. Anyone else see the wolf's face? *shrugs*

And please... no comments on the tan. I've done nothing but swim, ride, run, and play on my computer since I got to Hawaii. I'm nicely tanned on the back, but near-deathly pale on the front. lol

[SilverMirth]

Hey that 's what you get for telling to look at a picture in the middle of the night (Well my middle of the night not yours) when I've been sick all day. so ::neenern:

Just so you don't thik I am completely nuts ....
2352

[Gellis Indigo]

Hey that 's what you get for telling to look at a picture in the middle of the night (Well my middle of the night not yours) when I've been sick all day. so ::neenern:

Just so you don't thik I am completely nuts ....
2352

I saw it too SM...although it looked more like a horse to me.

[SilverMirth]

I saw it too SM

thank you

...although it looked more like a horse to me.
:mmph::mmph::mmph::mmph::mmph:

[Gellis Indigo]

:mmph::mmph::mmph::mmph::mmph:

I just HAD to go there!!! ::whistle::

[SpeedKnight]

More on the saga. I've started tracking measurements. The measurements I'm tracking, except weight, are merely to calculate Body Fat Percentage (BF%) using an online calculator I found.

I started last week, and the numbers looked like so:
Weight = 232#
Neck = 18"
Belly = 40.5" (*grumbles*)
Arms = 15" (BTW... this is a 1.5" INCREASE since November 2006!)
Thigh = 26"
Chest = 45" (Which goes quite well with my 51" shoulders)
BF% = 17.5%

Now, it's a week later and here's the numbers:
Weight = 227# (though I am SOOO not worried about weight... if I weigh 230 at 14% BF [or less], how hawt would I be?!?)
Neck = 18"
Belly = 39" (*grumbles while dancing just a little*)
Bicep = 15"
Thighs = 25.5" (where it's usually bad to lose... they look firmer, so I can only assume I shed some fat)
Chest = 45"
BF% = 16% (can you say "WOOT!")

I noticed this week that the calculator shared the following other numbers:
Lean Weight: 190.68 lbs
Fat Weight: 36.32 lbs

This week alone, I have ran 8 miles total (since Monday), ridden 40 miles total (since last Saturday, really), and spent about 90 minutes total killing a heavy bag. I haven't eaten so terribly well, as stress has taken a toll on my diet.

So... you think I should stick to triathlon training?

[voodookatie]

Where's the website for that tracker? I've been looking for something like that for a long time; I've set up a program in excel that'll tell me my BMI by using height and weight. But I know that's not nearly as accurate as figuring it out like how the recruiters do.

[SpeedKnight]

Where's the website for that tracker? I've been looking for something like that for a long time; I've set up a program in excel that'll tell me my BMI by using height and weight. But I know that's not nearly as accurate as figuring it out like how the recruiters do.

BMI is ludicrous. You should never put faith in it. According to the BMI, every one of the top professional body builders are "obese." BMI does not account for musculature AT ALL. Hell... the BMI labels Dwayne "The Rock" Johnson as obese. Not to mention his buddy John "Triple H" Levesque.


As for the calculator... I joined a site called GetAnEdge.com. It's essentially designed to present you with a triathlon based work out plan, based on your desire (fat loss, weight loss, muscle gain, etc). It allows you to track you cardio and strength workouts. It links out to a calorie tracker, but you can't save your intake records. It's halfway decent, though I'm quickly getting to the point where I only like it for the BF% calculator.

[voodookatie]

When I went to see the Navy recruiter last year (nothing happened, I decided to head back to school to become a merchant mariner), he gave me a few pointers on cheating this (figures). Try to make your neck as big as possible and it'll throw your stats in the right direction.

That's all I could think about when I signed up with the site. Is it free forever? I sort of like the plan they had set up for me. Although, the swimming thing is going to be rough. The school's pool is closed for the summer so I'm going to have to dive into the ocean. Any ideas on how to keep time without having a watch on while I go swimming? If I'm going to be doing the ocean swimming thing then I have no idea how I would be able to hear an alarm.

Anyway, thanks a bunch for the site!

[SpeedKnight]

When I went to see the Navy recruiter last year (nothing happened, I decided to head back to school to become a merchant mariner), he gave me a few pointers on cheating this (figures). Try to make your neck as big as possible and it'll throw your stats in the right direction.

Yep. I don't need to use that. My neck really does measure 18" which is huge by Navy standards.

That's all I could think about when I signed up with the site. Is it free forever? I sort of like the plan they had set up for me. Although, the swimming thing is going to be rough. The school's pool is closed for the summer so I'm going to have to dive into the ocean. Any ideas on how to keep time without having a watch on while I go swimming? If I'm going to be doing the ocean swimming thing then I have no idea how I would be able to hear an alarm.

Anyway, thanks a bunch for the site!

There are some companies that sell "swim metronomes" which are designed to help triathlon racers time their strokes for maximum efficiency and energy economy. They also have timers built in. The metronomes attach to your goggles, so you essentially hear them due to the vibration against your skull.
There's also a device called SwiMP3... a water resistent MP3 player that lets you listen to music while you're trudging away at your laps. I think it has an alarm built in. Personally, I haven't had any time to get in any of the swim workouts. The last time I went swimming, I just kept swimming untill I was completely exhausted... then I ran a mile and a half.

[SpeedKnight]

Well folks... the weekly weigh and measure has happened. Here's the thick and thin (mostly thick, but some thinning):

Weight = 227# (holding pretty constant at this weight; wanna get down to 215ish for extra zip in my triathlons, though)
Neck = 18" (this is destined to never change, I'm sure)
Belly = 38.5" (can you say MINUS 1/2 INCH!?!)
Bicep = 15" (Ok... I don't think this is gonna change as long as I'm training triathlon style.)
Thigh = 25" (Yes... my thighs have lost ANOTHER 1/2 inch)
Chest = 45.5" (this gives me a 1/2 inch gain. Looks like the heavy bag routines are good for something!)
BF% = 15% (AND FEELING GOOD!!)

And now, I get to go underway tomorrow and ruin it all. :(

[Nimue]

You are doing great, SK! (and lookin' fiiiiine...)

I'm gonna have to do some serious self-improvement after I have my kid...pregnancy/not doing Jenny Craig is kicking my fat ass. :(

[SpeedKnight]

You are doing great, SK! (and lookin' fiiiiine...)

Thank you much!

I'm gonna have to do some serious self-improvement after I have my kid...pregnancy/not doing Jenny Craig is kicking my fat ass. :(

You did it once, surely you can do it again. I have faith in you.

[SpeedKnight]

Well, folks... just back from a 10 day underway. The day before we left, I came down with a cold that took my voice, my ability to breathe reguarly, and all my energy. Needless to say, I didn't get to work out much underway. In fact, out of 10 days, I was only able to squeeze in three 45 minute workouts.

I say only three, but wait'll you get a load of these workouts. For starters, they installed a VersaClimber in the engine room. Can you picture 2800 feet (overall) of climbing? Wait... there's more. Can you picture high intensity MMA style punching and kneeing? (steel walls make better heavy bags than you would think) Can you picture body weight work? Can you picture yoga? If you can picture all of these alone, then picture this: 4 yoga poses (kills about 2:30 total) followed by 15 elevated pushups (my entire body was supported on stantions which allowed for about 2' UNDER my body for me to go really deep) followed by 200 feet on the VersaClimber followed by 5 minutes of mock MMA work (that's what I've dubbed it... you know how killer an ab workout throwing knees can be?) then repeat. That's what I did 3 times for 45 minutes each.

So, what are the results you ask? Well...

Weight: No data... haven't been near a scale in almost 2 weeks.
Neck: The ever present 18"
Chest: 44.5" which is down a half inch. Could just be fat loss, though.
Arms: 15 1/8" for a 1/8" increase
Thighs: 24 3/4" for another 1/4" decrease.
Calves: 17", but you can ask Moe... my calves are SOLID
Gut: drumroll... 38" for a 2.5" decrease since May 24th-ish
%BF: According to the calculator I've been using... drumroll... 14% which is down about 2.5% since May 24th and down 6% since May 1st!!

[Pansy Faye]

Well, folks... just back from a 10 day underway. The day before we left, I came down with a cold that took my voice, my ability to breathe reguarly, and all my energy. Needless to say, I didn't get to work out much underway. In fact, out of 10 days, I was only able to squeeze in three 45 minute workouts.

I say only three, but wait'll you get a load of these workouts. For starters, they installed a VersaClimber in the engine room. Can you picture 2800 feet (overall) of climbing? Wait... there's more. Can you picture high intensity MMA style punching and kneeing? (steel walls make better heavy bags than you would think) Can you picture body weight work? Can you picture yoga? If you can picture all of these alone, then picture this: 4 yoga poses (kills about 2:30 total) followed by 15 elevated pushups (my entire body was supported on stantions which allowed for about 2' UNDER my body for me to go really deep) followed by 200 feet on the VersaClimber followed by 5 minutes of mock MMA work (that's what I've dubbed it... you know how killer an ab workout throwing knees can be?) then repeat. That's what I did 3 times for 45 minutes each.

So, what are the results you ask? Well...

Weight: No data... haven't been near a scale in almost 2 weeks.
Neck: The ever present 18"
Chest: 44.5" which is down a half inch. Could just be fat loss, though.
Arms: 15 1/8" for a 1/8" increase
Thighs: 24 3/4" for another 1/4" decrease.
Calves: 17", but you can ask Moe... my calves are SOLID
Gut: drumroll... 38" for a 2.5" decrease since May 24th-ish
%BF: According to the calculator I've been using... drumroll... 14% which is down about 2.5% since May 24th and down 6% since May 1st!!

>Pansy drools< can't wait to see the new you. In the words of Shirley Temple - o my goodness

[SpeedKnight]

>Pansy drools< can't wait to see the new you. In the words of Shirley Temple - o my goodness

Assuming all goes as planned...

Coming soon to the 2008 Annual CTRF Men in Kilts contest:
One lean mean Sheumais machine with a determination to walk away the champion!

All I need now is a fan base. Which raises the question... is the Pocket Pirate gonna try to make it to CTRF on Columbus Day?!?

[SpeedKnight]

I'm not convinced anyone cares, but I'm gonna share this anyway... The Sheumais Reduction Plan is moving along wonderfully. Want proof?

Note the dates for each half of the following pic. :)

http://www.yourfitnessjourney.com/gallery2/main.php?g2_view=core.DownloadItem&g2_itemId=3785&g2_serialNumber=2

Comments?

[SHpepperKat]

WOW ! ! ! Lookin' Good Sir.

[SpeedKnight]

WOW ! ! ! Lookin' Good Sir.

Thankin' ya much!



Update on the Plan...
Things were going quite well there for a while. I'd gone out and bought some size 36 Dickies work shorts... they're now LOOSE on me. *dances* My newest kilt is a 36, and it fits nicely at the midway adjustment point.

My latest workout routine had me packing on some lean mass by way of heavy weight lifting. I've been getting my cardio by way of fighting, MMA style, with a guy that weighs 75 pounds less than me but moves wicked quick, a guy who weighs 55 pounds less than me but is about 3" taller and also wicked quick, and a dude who weighs 60 pounds MORE than me and is fairly strong. We've been taking good care to fight safely, though aches and pains still find their way in.
In addition to the fighting and the weight lifting, I still have only a bicycle to get around with. Rolling up 100 to 200 miles in a week is not entirely far fetched for me. I rack on at least a mile a day just going to work and another when I come home (not always a round trip in a day as I pull 32 hour shifts about every 4th day).

So, for the last 2 or 3 weeks, I've been having some pains in my right knee. I've talked to the corpsman about it; this guy's been getting run ragged lately (last week, they shut down the refrigeration system and left all his refrigerated medicinals in one of the chill boxes... while hot gassing) so he and I agreed we'd wait a little longer until he could devote quality time to my situation. Fine. It wasn't debilitating pain, so I was cool with it. Then Friday came along. Heading down onto the boat, my foot got caught on something and caused me to twist the living hell outta the bum knee. So after gutting he pain for half the day, I tracked down the corpsman and told him the deal. He did some feeling around and some poking and prodding (and causing immense pain) and came to the conclusion that nothing is broken. There is the possibility that something is torn and he was 99.8% certain that I'd hyperextended the thing.
I was able to handle this diagnosis until he hit me with the news: No running (I run 3 miles a week to keep limber), no cycling (:unamused:), no lifting requiring the legs (um... like 90% of my routine uses my legs), and no fighting. My entire workout regiment was destroyed in one fail swoop... and I'm essentially grounded to my room now.

Woe is me, eh?

[Gellis Indigo]

Injuries suck. And they definitely put the brakes on an intense workout routine like you've been following.

But sometimes they are your body's way of telling you to slow the hell down and give it a bit of a break! Don't push your knee too soon, even though I know you'll be chomping at the bit to get back to your workouts. Take care of yourself, and those award winning legs of yours! :wink:

[SpeedKnight]

Take care of yourself, and those award winning legs of yours! :wink:

WAAAY too much of what I love to do so much relies on my knees... I'm taking it easy with this injury. I just hope it isn't worse than Doc expects.

[Pansy Faye]

You are looking so good!! too bad Ban won't be at Faire this season (possibly for the next 5 season) because of USMC boot camp and deployment or he'd give you a run for your money.

ca't wait to see you at CTRF!!

[Nimue]

Lookin' HAWT, musclehead! ;-)

[SpeedKnight]

Lookin' HAWT, musclehead! ;-)

Why, thank ya, m'lady.

Due to recent events with my knee, I'm tightening my caloric intake up a bit. Gotta knock some more fat off!

BTW, I'm not so certain anyone would be interested in knowing, but... I bench pressed a personal best 205# (for one rep) on my last trip to the gym. I'm shooting for 230# (which will have me bench pressing my body weight). Wish me luck... only 25# to go!

[SpeedKnight]

award winning legs of yours! :wink:

Speaking of award winning legs, check these puppies out:

2588

[Gellis Indigo]

Speaking of award winning legs, check these puppies out:

2588

Now that's what I'm talking 'bout! :wink:

[SpeedKnight]

Now that's what I'm talking 'bout! :wink:

::rocknroll::

Thanky!

[SilverMirth]

Speaking of award winning legs, check these puppies out:

2588 Uhhuh nice legs now you better have put that brace back on your knee before I have to fly ou....wait nevermind that wouldn't induce you to put it back on. You just better have to put the brace back on