PLEASE read... please take care of yourselves!!!

[AllieSutherland]

I apologize in advance for not replying sooner to the parrot and cruise threads... I've been very busy/involved with family members' crises in the past few weeks. However, something happened that I want to share with you all. Please just bear with me...

Today, a good friend, neighbor, and fellow Wench (one of our newest) told me that one of our mutual good friends had a heart attack and a stroke yesterday. She cannot move, and is having problems talking. She is in the critical care unit.

She is in her mid-thirties and a mother of a six-year-old little boy.

Needless to say, I'm shocked and stunned. She is a beautiful, giving, kind person... someone that I admire greatly. She is far too young to have something like this happen to her and to her husband and son. She's been under a lot of stress lately with some events in her life.

They think that she will make a full recovery, but she has a VERY long road ahead of her to gain recovery. I'm sure some of you have had experience with stroke victims/cardiac patients.

What I want to say, in a nutshell, may sound preachy. I am not coming to you in such a way as if to say that I myself am above the following advice. THIS HAS BEEN MY WAKE-UP CALL. I am obese. I am not doing all that I can for myself to ensure that I am the healthiest that I can be. Some of you may say, "Sure, eat right, keep your body pure, die anyway." Maybe, but it sure as hell won't HURT to do all that you can to keep yourself in tip-top shape.

Heart disease and stroke is the #1 killer of women... FAR above breast cancer. More women than men die of heart-related problems. It can happen at ANY age... in my own family, my mom had her first heart attack at age 40, and her father died of one at age 35. One of the ladies' magazines (I can't recall which) is sponsoring Red Dress Days to raise awareness of the prevalence of heart disease in women. Too many of us ignore it.

PLEASE, if you can do anything for yourself and for others, do something to make yourself healthier, happier and less stressed. I love you all. I don't want to lose ANY of you. Cyd posted re: fairfolk in her LJ that have died of heart-related problems. We've all been touched by it. We surely don't need to lose any more of those whom we love.

If you smoke, stop.
Eat healthier.
Excercise.
Go to the doctor regularly (yearly for check-ups), no matter *how* healthy you think you are.
Take meds that you're supposed to be taking.
Do what you can to minimize stress.

Most importantly, do these things because you're loved by many who don't want to lose you.

-- Allie

[Mermaid]

My thoughts are with your friend......


Mermaid

[Nevada]

My good wishes with your friend and her family as well....

[Gremco]

Well wishes to close ones of this lady and to all who are touched by this message.

[Leela]

I'll send good karma her way.

And Allie, thanks for sharing your very valid concerns. I'll add a tag on to that, as I too, think it's important to take ourselves seriously and treat ourselves right.

Leela


As Weight Goes Up, Life Span Goes Down

By Randy Dotinga
HealthDay Reporter

TUESDAY, Jan. 7 (HealthDayNews) -- Just about everyone knows being fat is bad for your health, but now researchers have found a way to bring that fact home.

They've shown how many years you can lop off your life by carrying around extra pounds, particularly if you're very overweight and white.

Using formulas based on a common measurement of obesity, the researchers estimate that morbidly obese young white people can reduce their life spans by eight to 13 years, depending on gender.

"It's common for people to belittle obesity as either a comic problem or a cosmetic problem. They don't see it is a real serious health problem, and this points out that it is," says study co-author David Allison, a professor of biostatistics and director of the Clinical Nutrition Research Center at the University of Alabama at Birmingham.

Allison explains he and his fellow researchers wanted to help Americans understand the risks of being significantly overweight.

"We've known with great confidence that, with all other things being equal, severe obesity results in increased mortality rate," he says. "But when I start saying things like that, it makes it sound slightly obscure. Then (researchers) use terms like 'relative risk' or 'odds ratios' and 'hazard ratios,' and I'm not sure how comprehensible they are to the public or the average physician."

Allison and his researchers examined data about American life spans that was compiled from 1971 to 1999. Then they tried to estimate how a person's body mass index affected his or her life span.

The findings appear in tomorrow's issue of the Journal of the American Medical Association.

Body mass index, or BMI, is a measure of whether a person is underweight, overweight or just right. It's calculated by dividing a person's weight in kilograms by his or her height in meters.

The researchers found that whites who lived the longest had a BMI ranging from 23 to 25; for blacks the range was 23 to 30. Being over -- or under -- those numbers could spell trouble, the researchers found.

Allison said the researchers aren't sure why blacks can be heavier than whites and not face the same risk of shorter life spans. It could have something to do with how fat is distributed in the body, he says.

That means a 5-foot-4 white person could weigh up to 145 pounds (25 BMI), while black people of the same height could go up to 174 pounds (30 BMI) without losing years off their lives, the study found.

For six-footers, whites could weigh up to 184 pounds (25 BMI) while blacks could weigh up to 221 pounds (30 BMI) and still not risk shortening their life.

Not surprisingly, morbidly obese people -- those with BMIs over 45 -- were at the highest risk of shorter life spans. White men aged 20 to 30 with a BMI over 45 lost up to 13 years of life, and white women lost as many as eight. Morbidly obese black men could shorten their life span by up to 20 years, and morbidly obese black women up to five years, according to the study.

To be morbidly obese, with a BMI of 45, a 5-foot-4 person would have to weigh 262 pounds; a six-footer would have to weigh 332 pounds.

Another study released this week also linked obesity to earlier death.

Dutch researchers examined the medical records of 3,457 people who were middle-aged in 1950 and lived in Framingham, Mass. The researchers found that non-smokers who were overweight -- with BMIs between 25 and 30 -- died three years earlier than non-smokers who had "normal" BMIs of less than 25.

Smokers at age 40 who had BMIs above 30 -- making them obese -- lived 13 to 14 years less than their non-smoking counterparts with normal weights, according to the study. It appears in today's issue of the Annals of Internal Medicine.

The links between obesity and poor health are clear, Allison says. Being fat can boost the risk of heart disease, stroke and some kinds of cancer.

Dr. JoAnn E. Manson, a professor of epidemiology at Harvard Medical School, wrote a commentary about Allison's study. She says the findings will help doctors and politicians get a better handle on obesity's toll.

"It needs to be taken much more seriously. Obesity hasn't received the same attention that tobacco use and high cholesterol have received," she says.

Allison agrees and adds the new findings may help politicians better understand the obesity problem and perhaps devote more federal resources to fighting it.

What To Do

To calculate your body mass index, visit the U.S. Centers for Disease Control and Prevention. For assistance in losing weight, check the American Obesity Association.

(SOURCES: David Allison, Ph.D., professor, biostatistics and director, Clinical Nutrition Research Center, University of Alabama at Birmingham; JoAnn E. Manson, M.D., M.P.H., professor, epidemiology, Harvard Medical School, Boston; Jan. 8, 2003, Journal of the American Medical Association; Jan. 7, 2003, Annals of Internal Medicine)