If you're looking for ways to stop snoring you might be interested in learning what over-the counter nasal dilators, such as Noson strips can aid in improving the quality of your breathing while you sleep. These nasal dilations open the nasal passages as well as the nostrils, which improve the flow of air. But are they right for me? Are they able to treat sleep apnea? Learn more about these devices, and whether it would be worth a try. Basics of Nasal Dilators There are two types nasal dilater. One opens the nostrils or nasal passage from the outside. The other dilates the nostrils by bringing them inside. The external dilator is typically made up of a thick strip that is affixed to the nostrils' outside by using adhesive. This is similar to a stiffened band Aid. Noson nasal strip is most sought-after, although there are many other options. Nasal dilators work in the same way as lifting the nostrils or the sides of the nose to make more space. This can reduce snoring and improve breathing. A greater nasal airflow is the main cause. Ideally, a stream of air would flow through a completely open nose, pass through the throat, and then pass over the base of the tongue, and enter the lung. If the nose becomes blocked, it could be due to anatomical issues or constriction, a deviated septum or congestion from allergies or colds or a cold, then a tiny amount of air would enter instead. This turbulent airflow is similar to the flow of water which is very shallow and brimming with stones. This causes the airflow to become turbulent, and the tissues of the throat (especially the soft palette and the uvula), may vibrate, which can cause nasal snoring. The amount of air enters the nose. However, you can reduce the turbulent movement of air. Click for check this nasal breathing aids device here. Do Noson Strips Reduce Snoring?A study of 30 snorers found that an external nasal dilator, like Noson strips, works in reducing the intensity of snoring as measured through a sleep study or polysomnogram, for 73 percent of people? These dilators performed best if the sufferers did not have any other medical condition that could affect their ability to breathe during sleep. Other studies haven't shown these treatments to be as efficient. Noson strips have shown a slight improvement in sleep apnea, but not enough to cause significant improvement in the snoring. The side effects of noson strips The most likely adverse effects of external nasal dilaters are an allergic reaction to the skin or injuries. The nasal dilator strip can help reduce snoring and improve sleeping quality, they aren't able to treat sleep apnea. You might experience a false sense of confidence when applying the strips to decrease symptoms. Click for top how to stop snoring gadget here. Other devices that open the nose A review of the literature revealed that internal dilators showed a slightly larger improvement in sleeping snoring than nasal strips that are external? Provent, a prescribed drug as well as Theravent, a similar alternative that is not prescription-only are also available. These devices draw air into the nostrils to lessen the amount of air the amount of air that is exhaled. They increase the volume of the airway, which helps to maintain it. This helps to reduce the amount of snoring. If Snoring Continues to Persist They are fairly simple to use and can be a feasible alternative for those who have tried every other option. It is worth an experiment to determine whether they're helpful. Nasal dilators could not work for those suffering from sleep apnea. Click for new physical causes of snoring tool here. What other options do you have? Take a look at these options: Allergy Treatment (nasal Steroid Sprays like Flonase. Nasacort. Rhinocort. Oral allergy medication like Allegra and Claritin or Zyrtec. Myofunctional therapy Nasal spray of saline Therapy in the position (sleeping on the side) Raising the head of the mattress Saline rinses through Neti pot (or an alternative) The procedure is performed by an ear, nose, and throat (ENT) specialist Talk to your doctor for advice if you are experiencing an incessant or severe snoring. It is possible that you will need an exam of your sleep to determine the root of the problem. A continuous positive airway Pressure (CPAP) device, or an oral appliance from dentists, as well surgeries on the nose and throat, may be used to treat the issue. These treatments can all be used to stop the snoring.