I've actually gotten into a routine and a diet modification that's working!
I walk at least 2 miles per day, sometimes carrying weights, sometimes not.
After my walk there are yoga stretches, free weight training and some soft pilates moves.
I've temporaririly modified my diet to include two awesome Visalus protein shakes oper day as meal replacement. I'm signed up for the 90 day challenge, but I'm really just using it as an opportunity to kick start my weight loss while evaluating a few healthy options for a more long trm plan. I will say that the shakes and supplements are makig me feel a lot better/more energized.
What are some free weight exercises others are doing? I'm also looking for some tips on some good core strengthening moves. I'm doing variations of crunches and a few lunges, but they're boring.
I'd love to hear what everyone else is up to so I can get some inspiration!